Schudnúť som chcel hlavne zo zdravotných dôvodov. S Ivanou sa nám podarilo dať dole 14kg (3mesiace), ale keďže som začal aj cvičiť podľa vypracovaného plánu, vyzerá to, ako by to bolo 20kg, pretože svaly sú ťahšie ako tuk. Ďakujem.
Schudnúť som chcel hlavne zo zdravotných dôvodov. S Ivanou sa nám podarilo dať dole 14kg (3mesiace), ale keďže som začal aj cvičiť podľa vypracovaného plánu, vyzerá to, ako by to bolo 20kg, pretože svaly sú ťahšie ako tuk. Ďakujem.
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